[100 Words is a story in 100 words or less, based off the word in the title.]
Meditation is not the action of ignoring. This is what most people had wrong, they would use it to escape from their emotions instead of a moment to ask themselves and observe. They would run away from what their mind was trying to say to them.
Meditation is hard because you have to concentrate, but you have to concentrate on honesty. You cannot lie to yourself, you must be open.
You must accept the feelings for what they are.
Alex.J.Cobalt 